Welcome to 1:1 Coaching with EJ
Hi, I’m EJ - your new coach and biggest cheerleader. Inside my 1:1 coaching, I’ll help you become and Everyday Athlete who is fit, strong and confident to find out what they are truly capable of.
Hey you
You’ve been training for some time and now you want to find out what your body can really do, without fitness taking over your entire life
Maybe there’s a fitness challenge you want to take on and you want to feel ready for it so you actually enjoy it.
You want to look athletic and have a body that can keep up with your life - whether that’s running a 5k at the weekend with your friends, exploring a new city or going on a hike without worrying you if you can keep up.
More than anything, you want to know that you are fit enough, strong enough and capable enough for whatever you decide to take on next.
What if I told you I could help?
My 1:1 coaching is for people who are ready to work hard and challenge themselves to become an everyday athlete 365 days of the year.
You'll learn how to eat well to fuel your body, train hard to get the results you want and build habits that you can actually stick to, even when things don't go to plan.
Just a realistic approach that helps you build strength, confidence and a body that feels fit for life.
How does this sound?
Personalised workouts that will get you STRONG, shape your body and give you KILLER confidence.
Personalised macros to fuel your body, build muscle and lost unwanted fat.
Weekly Check-ins: We look at the full picture from the prior week and the week ahead. We pre-plan how we are going to tackle any obstacles that may get in your way.
1:1 Monthly Call: These aren't just "How are you?" chats. These are high-level performance reviews where we look at the data, how you are feeling and adjust the plan to keep you. moving forward.
Private Messaging access (Mon–Fri 8-7): Direct access to me via messaging function in Everfit app.
Food journal feedback: I look at what you are eating to provide insightful feedback and suggestions on positive changes that can be made.
Meal ideas: No meal plans, just solid guidance with delicious recipes for the busy everyday athlete.
Form Analysis feedback via video: Film anything you aren’t sure of your form on and attach to your workout and I’ll give you helpful pointers.
Be part of the Everyday Athlete Collective Group Community: Join other women who are on the same journey - share your wins, struggles and cheer each other on.
Meet your coach: EJ
who helps people become fit, strong and build bodies that make them realise what they are truly capable of.
For the last 10+ years, I’ve been right where you are: balancing a demanding full-time career with a desire to be fit, healthy and living like an everyday athlete.
I’ve navigated the 6:00 AM workouts, meal prep, work travel, holidays and the struggle of staying consistent when life gets hectic.
I used to think results came from training hard every day of the week - only to find myself exhausted and making no progress.
Now I train with purpose and I help people feel like they can take on any physical challenge by developing mental toughness that comes with consistent training.